Missy Gifford leading a laughter exercise
Tobey & Missy Gifford explaining Laughter Yoga
Tobey leading a laughter exercise
Some of the group "getting into it".
_______________________________________
At our Senior Citizen Service Club (SCSC) meeting this week, we had Tobey Gifford, E-CYT and her daughter, Missy, who are co-owners of the Lemon Tree Yoga Healing Arts Studio come speak to us about Laughter Yoga. Boy! was it fun. And boy did we laugh. The best part was watching Jenny laugh so much that she could hardly breathe!
There has been research on laughter which shows all the benefits it does for you and your body. You remember your mother telling you. “laughter is good medicine”. Well, as it turns out, she was most likely right.
No comments:
Post a Comment